fifty Tag Archives

The importance of muscular work

workout#9

The importance of muscular work after Fifty Very often, in my work, when I recommend doing gymnastic to solve some problems, patients say  to me that gymnastics is something for young people. There is nothing wronger than this, in fact when you are young a good muscle tone is very easy to reach. Instead, when we’ve passed the fifties, it becomes more difficult, but also more …