adductors Tag Archives

Three exercises to tone legs and glutes with workout #8

workout 8

  Workout #8 enhance the thighs and glutes. Working with the adductors muscles can be very effective.   #1 Abductors Lie down on one side with the knee bent at almost 90 degrees. With the other leg straight, slowly raise it. Keep all body in line. Return to the start position. Repeat 10 times for three sets, and repeat with the other leg.     …