Three exercises to tone legs and glutes with workout #8

 

Workout #8 enhance the thighs and glutes. Working with the adductors muscles can be very effective.

 

#1 Abductors

Lie down on one side with the knee bent at almost 90 degrees. With the other leg straight, slowly raise it. Keep all body in line. Return to the start position. Repeat 10 times for three sets, and repeat with the other leg.

workout 8

 

 

# Adductors

Lie down on one side. Bend the other leg and bring the knee in front of the other thigh. Keeping the leg straight slowly raise it and return to the start position.

Repeat ten times for three sets and repeat with the other leg

 

workout 8

 

# Glutes

Lie face down on a bench with the lower body hanging off the bench and the feet touching the floor. Raise your feet upward, contracting your glutes, and return. Repeat 10 times for three sets.

 

workout 8

 

 

 

 

 

 

 

Rita Palazzi
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