Three steps to shape your butt and legs: workout #6

 

Workout #6 continues working with glutes and legs. This is one of the place where women tend to store fat. With a little work you can have a firmer and enviable posterior.

#1 Glutes

Kneel on your hands and knees. Bend a knee at a 90-degree angle, and raise the knee in line with the trunk. With the sole of the shoe parallel with the ceiling, raise up your leg and return to the starting position. Repeat 10 times for three sets, than repeat on the other side.

three steps to share your butt and legs

 

#2 Quadriceps, hamstrings and glutes

With two dumbells hanging down yours sides. Take a long stride forward with one leg, raising the other heel. Lower your body until the knee of the leg behind is almost in contact with the floor. Reverse direction and return to the staring position. Repeat 10 times for three sets each side.

 

Three steps to shape your butt and legs: workout #6

 

#3 Hamstrings

Lye face down on a bench with weights at both ankles. Bend yours knees as far as possible. Reverse direction to return to the start position. Repeat 10 times for three sets.

 

Three steps to shape your butt and legs: workout #6

 

 

WORKOUT #6 ENGLISH SESSION

 

WORKOUT #6 SESSIONE ITALIANO

Rita Palazzi
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